[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jolek.cz\/deti-a-sul\/#Article","mainEntityOfPage":"https:\/\/www.jolek.cz\/deti-a-sul\/","headline":"D\u011bti a s\u016fl","name":"D\u011bti a s\u016fl","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u011bti za\u010d\u00ednaj\u00ed m\u00edt v\u00a0oblib\u011b slan\u00e9 pokrmy kolem druh\u00e9ho roku v\u011bku. A pr\u00e1v\u011b v\u00a0tomto v\u011bku se u nich m\u016f\u017ee p\u0159i <a href=\"https:\/\/www.jolek.cz\/deti-a-sul\/\" class=\"read-more\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2025-02-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jolek.cz\/author\/#Person","name":"jolek.cz\n","url":"https:\/\/www.jolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jolek.cz\/wp-content\/uploads\/img_a305729_w1701_t1517212261.jpg","url":"https:\/\/www.jolek.cz\/wp-content\/uploads\/img_a305729_w1701_t1517212261.jpg","height":0,"width":0},"url":"https:\/\/www.jolek.cz\/deti-a-sul\/","about":["D\u011bti"],"wordCount":589,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u011bti za\u010d\u00ednaj\u00ed m\u00edt v\u00a0oblib\u011b slan\u00e9 pokrmy kolem druh\u00e9ho roku v\u011bku. A pr\u00e1v\u011b v\u00a0tomto v\u011bku se u nich m\u016f\u017ee p\u0159i nadm\u011brn\u00e9m p\u0159\u00edjmu soli za\u010d\u00edt budovat z\u00e1vislost na slan\u00e9 chuti. V\u011bt\u0161ina kojenc\u016f p\u0159ech\u00e1z\u00ed na pevnou stravu kolem \u0161est\u00e9ho m\u011bs\u00edce \u017eivota. Jejich prvn\u00edmi pokrmy jsou zeleninov\u00e1 \u010di ovocn\u00e1 pyr\u00e9, kter\u00e1 samoz\u0159ejm\u011b nikterak nedosolujeme. S\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem i po\u010dtem zoubk\u016f za\u010d\u00edn\u00e1 d\u00edt\u011b objevovat dal\u0161\u00ed a dal\u0161\u00ed nov\u00e9 chut\u011b a zejm\u00e9na nov\u00e9 potraviny.V\u0161echny neupraven\u00e9 potraviny (ovoce, zelenina, maso, vejce, atd.) prakticky kuchy\u0148skou s\u016fl neobsahuj\u00ed. D\u00edt\u011b v\u0161ak mnohdy brzy za\u010dne j\u00edst to, co jeho rodi\u010de, tedy ne p\u0159irozen\u00e9 potraviny, ale ty vyroben\u00e9 potravin\u00e1\u0159sk\u00fdm pr\u016fmyslem (nap\u0159. pe\u010divo, uzeniny, hotov\u00e9 pokrmy). Ty v\u0161ak sami o sob\u011b obsahuj\u00ed polovinu doporu\u010den\u00e9 denn\u00ed d\u00e1vky soli pro dosp\u011bl\u00e9ho \u010dlov\u011bka. Denn\u00ed ide\u00e1ln\u00ed spot\u0159eba soli u dosp\u011bl\u00e9ho by m\u011bla b\u00fdt 3-4g. V\u011bt\u0161ina z\u00a0n\u00e1s toto mno\u017estv\u00ed p\u0159ijme pr\u00e1v\u011b z\u00a0upraven\u00fdch potravin a dal\u0161\u00ed p\u0159isolov\u00e1n\u00ed potravy je tedy u\u017e nadbyte\u010dn\u00e9. Je jasn\u00e9, \u017ee denn\u00ed spot\u0159eba soli u d\u00edt\u011bte by m\u011bla b\u00fdt ni\u017e\u0161\u00ed ne\u017e u dosp\u011bl\u00e9ho v\u00a0z\u00e1vislosti na jeho t\u011blesn\u00e9 hmotnosti.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 U na\u0161\u00ed dosp\u011bl\u00e9 populace je v\u0161ak celkov\u00e1 spot\u0159eba soli 10-15g\/den, \u010d\u00edm\u017e v\u00fdrazn\u011b p\u0159ekra\u010dujeme doporu\u010den\u00e9 mno\u017estv\u00ed. Podobn\u011b je tomu i u d\u011bt\u00ed. Vysok\u00e1 spot\u0159eba soli m\u00e1 v\u0161ak zna\u010dn\u00e9 dopady na na\u0161e zdrav\u00ed. Jako p\u0159\u00edklad uve\u010fme vysok\u00fd krevn\u00ed tlak, k\u0159ehnut\u00ed kost\u00ed. D\u00e1le nadm\u00edra soli zabra\u0148uje spr\u00e1vn\u00e9mu vylu\u010dov\u00e1n\u00ed odpadn\u00edch l\u00e1tek \u010di zp\u016fsobuje choroby ledvin. Nejen d\u011bti by m\u011bly omezit konzumaci pokrm\u016f s\u00a0vysok\u00fdm obsahem soli, jako jsou nap\u0159\u00edklad uzeniny, konzervy, hamburgery, slan\u00e9 pochutiny, taven\u00e9 s\u00fdry \u010di pe\u010divo.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010c\u00edm zv\u00fdraznit chu\u0165 pokrm\u016f nam\u00edsto soli?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prvn\u00ed volbou by m\u011bli b\u00fdt bylinky (major\u00e1nka, tymi\u00e1n, bazalka, rozmar\u00fdn). Dal\u0161\u00ed mo\u017enost\u00ed jsou zelen\u00e9 nat\u011b (jarn\u00ed cibulka, petr\u017eel, kopr, p\u00f3rek, libe\u010dek), jedno druhov\u00e9 ko\u0159en\u00ed (bobkov\u00fd list, pep\u0159, nov\u00e9 ko\u0159en\u00ed, sladk\u00e1 paprika) \u010di chu\u0165ov\u011b v\u00fdrazn\u00e9 ovoce a zelenina (cibule, \u010desnek, k\u0159en, jablko, citronov\u00e1 \u0161\u0165\u00e1va). Zaj\u00edmanou variantou jsou v\u0161echny mo\u017en\u00e9 druhy o\u0159ech\u016f a sem\u00ednek.Nen\u00ed s\u016fl jako s\u016fl!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Klasick\u00e1 kuchy\u0148sk\u00e1 s\u016fl je slou\u010denina sod\u00edku a chl\u00f3ru. Je sice cenov\u011b dostupn\u011bj\u0161\u00ed ne\u017e jin\u00e9 druhy soli, je ale ochuzena o dal\u0161\u00ed miner\u00e1ln\u00ed l\u00e1tky a jej\u00ed solivost b\u00fdv\u00e1 ni\u017e\u0161\u00ed. Jak\u00e9 druhy soli jsou tedy pro na\u0161e t\u011blo p\u0159\u00ednosn\u011bj\u0161\u00ed? Mo\u0159sk\u00e1 s\u016fl obsahuje krom\u011b NaCl p\u0159ibli\u017en\u011b dal\u0161\u00edch 30 miner\u00e1ln\u00edch l\u00e1tek a stopov\u00fdch prvk\u016f (nap\u0159. brom, drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk). Himal\u00e1jsk\u00e1 s\u016fl m\u00e1 d\u00edky obsahu \u017eeleza nar\u016f\u017eov\u011blou barvu. Obsahuje dokonce v\u00edce jak 80 p\u0159\u00edrodn\u00edch slo\u017eek a miner\u00e1l\u016f. \u010cern\u00e1 s\u016fl je l\u00e1vov\u00e1 s\u016fl s\u00a0vysok\u00fdm obsahem s\u00edry, kter\u00e1 m\u00e1 podobnou chu\u0165 jako vaj\u00ed\u010dka. Je obl\u00edben\u00e1 vegany. D\u00e1le m\u00e1 ni\u017e\u0161\u00ed obsah sod\u00edku, je tedy vhodn\u00e1 p\u0159i r\u016fzn\u00fdch diet\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011bti a s\u016fl","item":"https:\/\/www.jolek.cz\/deti-a-sul\/#breadcrumbitem"}]}]