[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jolek.cz\/kdy-je-treba-hubnout\/#Article","mainEntityOfPage":"https:\/\/www.jolek.cz\/kdy-je-treba-hubnout\/","headline":"Kdy je t\u0159eba hubnout?","name":"Kdy je t\u0159eba hubnout?","description":"Ze v\u0161ech stran na n\u00e1s \u00fato\u010d\u00ed dokonal\u00e9 modelky, kter\u00e9 nemaj\u00ed ani gram tuku. Pokud k v\u00e1m nebyla p\u0159\u00edroda \u0161t\u011bdr\u00e1, a <a href=\"https:\/\/www.jolek.cz\/kdy-je-treba-hubnout\/\" class=\"read-more\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2024-03-15","dateModified":"2024-03-15","author":{"@type":"Person","@id":"https:\/\/www.jolek.cz\/author\/#Person","name":"jolek.cz\n","url":"https:\/\/www.jolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jolek.cz\/wp-content\/uploads\/hubnuti_hlTsKn.jpg","url":"https:\/\/www.jolek.cz\/wp-content\/uploads\/hubnuti_hlTsKn.jpg","height":0,"width":0},"url":"https:\/\/www.jolek.cz\/kdy-je-treba-hubnout\/","about":["Zdrav\u00ed"],"wordCount":488,"articleBody":"         Ze v\u0161ech stran na n\u00e1s \u00fato\u010d\u00ed dokonal\u00e9 modelky, kter\u00e9 nemaj\u00ed ani gram tuku. Pokud k v\u00e1m nebyla p\u0159\u00edroda \u0161t\u011bdr\u00e1, a nenad\u011blila v\u00e1m \u0161t\u00edhlou postavu, pravd\u011bpodobn\u011b se minim\u00e1ln\u011b od puberty u\u017e\u00edr\u00e1te t\u00edm, \u017ee m\u00e1te p\u00e1r kilo nav\u00edc, a m\u016f\u017eete b\u00fdt \u0161t\u00edhl\u00e1 stejn\u011b jako va\u0161e mlad\u0161\u00ed sestra. Je t\u0159eba si uv\u011bdomit n\u011bkolik z\u00e1sadn\u00edch v\u011bc\u00ed, ne\u017e se za\u010dnete mu\u010dit nesmysln\u00fdmi dietami. Je va\u0161e v\u00e1ha nebezpe\u010dn\u00e1? M\u00edt p\u00e1r kilo nav\u00edc nen\u00ed \u017e\u00e1dn\u00e1 katastrofa. V\u00fd\u017eivov\u00fd poradce \u010di v\u00e1\u0161 l\u00e9ka\u0159 by v\u00e1m m\u011bl sd\u011blit va\u0161i optim\u00e1ln\u00ed v\u00e1hu, a pokud je va\u0161e v\u00e1ha vy\u0161\u0161\u00ed t\u0159eba o p\u011bt kilo, nic se ned\u011bje. U obezity je situace jin\u00e1, proto\u017ee obezita je nemoc, kter\u00e9 nadm\u011brn\u011b zat\u011b\u017euje kostru i vnit\u0159n\u00ed org\u00e1ny.  Co psychika? Kult \u0161t\u00edhlosti na \u017eeny \u00fato\u010d\u00ed nejen z magaz\u00edn\u016f. Mohou se v\u00e1m sm\u00e1t spolu\u017e\u00e1ci, kolegov\u00e9, nebo sta\u010d\u00ed, aby utrousil nevhodnou pozn\u00e1mku n\u011bkdo z rodiny, \u010di dokonce v\u00e1\u0161 partner. \u010clov\u011bka to mrz\u00ed, a za\u010dne si p\u0159ipadat o\u0161kliv\u00fd, a chce m\u00edt samoz\u0159ejm\u011b dokonalou postavu. Jste rozhodnut\u00ed? Pokud jste dosp\u011bli k n\u00e1zoru, \u017ee mus\u00edte m\u00edt ploch\u00e9 b\u0159icho, mus\u00edte m\u00edt j\u00eddeln\u00ed\u010dek p\u0159esn\u011b pro v\u00e1s, kter\u00fd mus\u00edte do punt\u00edku dodr\u017eovat, stejn\u011b jako cvi\u010debn\u00ed pl\u00e1n. Zde p\u0159ich\u00e1z\u00ed na \u0159adu to nejd\u016fle\u017eit\u011bj\u0161\u00ed, a to je va\u0161e mysl. Co mus\u00edte d\u011blat, aby se v\u00e1m hubnut\u00ed poda\u0159ilo? Mus\u00edte nasm\u011brovat sv\u00e9 my\u0161lenky k c\u00edli. \u00b7 D\u00e1vejte si re\u00e1ln\u00e9 c\u00edle \u2013 nen\u00ed re\u00e1ln\u00e9 zhubnout zdrav\u011b v\u00edce jak p\u00e1r kilo za m\u011bs\u00edc \u00b7 Nepom\u011b\u0159ujte se \u2013 ka\u017ed\u00fd m\u00e1 jin\u00fd metabolismus, nem\u016f\u017eete hubnout stejn\u011b rychle jako va\u0161e kamar\u00e1dka  \u00b7 Myslete na \u00fasp\u011bch \u2013 mus\u00edte myslet na to, \u017ee usp\u011bjete, a zhubnete \u00b7 Odm\u011b\u0148ujte se \u2013 dop\u0159ejte si o jednu mandarinku nav\u00edc, nebo si zajd\u011bte do kina \u00b7 Nenechte se odradit \u2013 ti, kte\u0159\u00ed se v\u00e1m sm\u00e1li, v\u00e1s budou podce\u0148ovat, nebo v\u00e1m za\u010dnou \u0159\u00edkat, \u017ee hubnout nemus\u00edte \u2013 neposlouchejte je, a jd\u011bte si za sv\u00fdm c\u00edlem Hubnut\u00ed je b\u011bh na dlouhou tra\u0165. P\u011bkn\u00e1 postava se p\u0159ipravuje ze 70% v kuchyni, ze 30% v posilovn\u011b, ale na 100% mus\u00edte m\u00edt nastavenou mysl na \u00fasp\u011bch. Psychika je velmi d\u016fle\u017eit\u00e1 ve v\u0161ech aspektech na\u0161eho \u017eivota, a t\u00edm sp\u00ed\u0161e, kdy\u017e se o n\u011bco sna\u017e\u00edme. A\u017e budete psychicky v pohod\u011b, za\u010dn\u011bte hubnout, a s radost\u00ed sledujte prvn\u00ed v\u00fdsledky. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy je t\u0159eba hubnout?","item":"https:\/\/www.jolek.cz\/kdy-je-treba-hubnout\/#breadcrumbitem"}]}]