[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jolek.cz\/leto-s-novou-postavou\/#Article","mainEntityOfPage":"https:\/\/www.jolek.cz\/leto-s-novou-postavou\/","headline":"L\u00e9to s novou postavou","name":"L\u00e9to s novou postavou","description":"Kdo by se nezasnil nad str\u00e1nkami m\u00f3dn\u00edch \u010dasopis\u016f a nezatou\u017eil po uk\u00e1zkov\u00e9 postav\u011b? Je ale jen m\u00e1lo t\u011bch, kte\u0159\u00ed sn\u011bn\u00ed <a href=\"https:\/\/www.jolek.cz\/leto-s-novou-postavou\/\" class=\"read-more\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2019-12-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jolek.cz\/author\/#Person","name":"jolek.cz\n","url":"https:\/\/www.jolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jolek.cz\/wp-content\/uploads\/img_a367759_w1701_t1580285845.jpg","url":"https:\/\/www.jolek.cz\/wp-content\/uploads\/img_a367759_w1701_t1580285845.jpg","height":0,"width":0},"url":"https:\/\/www.jolek.cz\/leto-s-novou-postavou\/","about":["Zdrav\u00ed"],"wordCount":426,"articleBody":"        Kdo by se nezasnil nad str\u00e1nkami m\u00f3dn\u00edch \u010dasopis\u016f a nezatou\u017eil po uk\u00e1zkov\u00e9 postav\u011b? Je ale jen m\u00e1lo t\u011bch, kte\u0159\u00ed sn\u011bn\u00ed dok\u00e1\u017eou prom\u011bnit v \u010diny. Do jak\u00e9 kategorie pat\u0159\u00edte vy? Budete jen sn\u00edt nebo se rozhodnete pro zm\u011bnu a pust\u00edte se do nov\u00e9ho \u017eivota, kdy se na v\u00e1s v zrcadle bude usm\u00edvat budouc\u00ed j\u00e1 o n\u011bkolik kilogram\u016f \u0161t\u00edhlej\u0161\u00ed? Nemus\u00ed b\u00fdt nov\u00fd rok a nemus\u00ed b\u00fdt ani pond\u011bl\u00ed, abyste se rozhodli pro zm\u011bnu v \u017eivot\u011b. A v\u011b\u0159te, \u017ee to rozhodnut\u00ed bude jedin\u00e1 p\u0159ek\u00e1\u017eka na va\u0161\u00ed cest\u011b. V\u0161echno ostatn\u00ed pot\u00e9 p\u016fjde snadno a jednodu\u0161e. P\u0159ek\u00e1\u017eky si budujete jen ve va\u0161\u00ed mysli, proto\u017ee je na trhu dostupn\u00fdch mnoho hubnouc\u00edch program\u016f, kter\u00e9 v\u00e1m pomohou v za\u010d\u00e1tc\u00edch. A jakmile se v\u00e1m za\u010dne da\u0159it shazovat kilogramy, u\u017e se nikdy nebudete cht\u00edt vr\u00e1tit na stejnou, nehezkou, v\u00e1hu. Dobr\u00e9 v\u00fdsledky budou z\u00e1rove\u0148 motivac\u00ed do budoucna. V za\u010d\u00e1tc\u00edch v\u00e1m pom\u016f\u017ee, kdy\u017e si zjist\u00edte, jak na tom s nadv\u00e1hou skute\u010dn\u011b jste. Pom\u016f\u017ee v\u00e1m BMI kalkula\u010dka https:\/\/www.bmikalkulacka.cz\/. Rychle zjist\u00edte, jak v\u00e1\u017enou nadv\u00e1hou trp\u00edte. Z\u00e1rove\u0148 si zm\u011b\u0159te ve\u0161ker\u00e9 t\u011blesn\u00e9 m\u00edry, v\u010detn\u011b obvodu pa\u017ee a stehen. \u00dadaje si zapi\u0161te a m\u016f\u017eete si po\u0159\u00eddit i n\u011bkolik soukrom\u00fdch fotografi\u00ed postavy v \u00fazk\u00e9m oble\u010den\u00ed nebo plavk\u00e1ch. A\u017e se vyfot\u00edte za dal\u0161\u00ed m\u011bs\u00edc a uvid\u00edte pozitivn\u00ed v\u00fdsledek, budete m\u00edt mnohem v\u011bt\u0161\u00ed chu\u0165 pokra\u010dovat v \u00fasp\u011bchu a dostat se a\u017e k va\u0161\u00ed vysn\u011bn\u00e9 postav\u011b. Jak by se v\u00e1m l\u00edbilo, kdybyste letos na pl\u00e1\u017ei mohli chodit s hlavou vzty\u010denou a nemuseli se halit do voln\u00e9ho oble\u010den\u00ed? Byl by to p\u0159\u00edjemn\u00fd pocit, kdy\u017e byste m\u011bli stejn\u011b v\u00fdstavn\u00ed postavu, jako vid\u00edte na fotografi\u00edch v \u010dasopisech? M\u016f\u017eete ji m\u00edt. Ne\u010dekejte do p\u0159\u00ed\u0161t\u00edho t\u00fddne, ne\u010dekejte a\u017e po oslav\u011b nebo sv\u00e1tc\u00edch. Ne\u010dekejte ani do z\u00edtra. Te\u010f hned se pus\u0165te do \u010di\u0161t\u011bn\u00ed lednice a sp\u00ed\u017ee a z\u00e1sobte se potravinami, kter\u00e9 v\u00e1m pomohou na cest\u011b za postavou, o kter\u00e9 jste v\u017edycky snili. U\u017e se t\u011b\u0161\u00edte a\u017e si budete v obchodech vyb\u00edrat nov\u00e9 plavky?                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9to s novou postavou","item":"https:\/\/www.jolek.cz\/leto-s-novou-postavou\/#breadcrumbitem"}]}]