[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jolek.cz\/ovesne-vlocky-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.jolek.cz\/ovesne-vlocky-pro-nase-zdravi\/","headline":"Ovesn\u00e9 vlo\u010dky pro na\u0161e zdrav\u00ed","name":"Ovesn\u00e9 vlo\u010dky pro na\u0161e zdrav\u00ed","description":"Slo\u017een\u00ed zdrav\u00e9 stravy je dnes velmi modern\u00ed t\u00e9ma. Je opakov\u00e1no v\u00a0m\u00e9di\u00edch, ve \u0161koln\u00edch j\u00eddeln\u00e1ch i mezi populac\u00ed v\u0161eobecn\u011b. Lid\u00e9 se <a href=\"https:\/\/www.jolek.cz\/ovesne-vlocky-pro-nase-zdravi\/\" class=\"read-more\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jolek.cz\/author\/#Person","name":"jolek.cz\n","url":"https:\/\/www.jolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.jolek.cz\/ovesne-vlocky-pro-nase-zdravi\/","about":["Zdrav\u00ed"],"wordCount":414,"articleBody":"Slo\u017een\u00ed zdrav\u00e9 stravy je dnes velmi modern\u00ed t\u00e9ma. Je opakov\u00e1no v\u00a0m\u00e9di\u00edch, ve \u0161koln\u00edch j\u00eddeln\u00e1ch i mezi populac\u00ed v\u0161eobecn\u011b. Lid\u00e9 se za\u010d\u00ednaj\u00ed zaj\u00edmat o to, co jed\u00ed a sna\u017e\u00ed se dodr\u017eet doporu\u010den\u00e9 mno\u017estv\u00ed ur\u010dit\u00fdch potravin ve sv\u00e9m j\u00eddeln\u00ed\u010dku.Jak n\u00e1m mohou poslou\u017eit ovesn\u00e9 vlo\u010dky?Ovesn\u00e9 vlo\u010dkyobsahuj\u00ed vysok\u00fd pod\u00edl ovesn\u00e9 vl\u00e1kniny s\u00a0vyv\u00e1\u017een\u00fdm pom\u011brem vl\u00e1kniny rozpustn\u00e9 a nerozpustn\u00e9. Vl\u00e1knina proch\u00e1z\u00ed na\u0161\u00edm za\u017e\u00edvac\u00edm traktem nezm\u011bn\u011bna. D\u0159\u00edve se p\u0159edpokl\u00e1dalo, \u017ee tato sou\u010d\u00e1st stravy je pro svou nevyu\u017eitelnost naprosto zbyte\u010dn\u00e1.V\u00a0sou\u010dasn\u00e9 dob\u011b se ale prok\u00e1zalo, \u017ee by\u0165 je vl\u00e1knina bez energetick\u00e9 vyu\u017eitelnosti pro t\u011blo, je velmi prosp\u011b\u0161n\u00e1 pro za\u017e\u00edvac\u00ed trakt. Cestou za\u017e\u00edvac\u00edm traktem do sebe nas\u00e1v\u00e1 vodu, zv\u011bt\u0161uje sv\u016fj objem, \u0159ed\u00ed toxick\u00e9 l\u00e1tky ve st\u0159ev\u011b a slou\u017e\u00ed jako substr\u00e1t st\u0159evn\u00edm bakteri\u00edm, kter\u00e9 jsou pro organismus prosp\u011b\u0161n\u00e9 a naopak jejich absence zp\u016fsobuj\u00ed velk\u00e9 za\u017e\u00edvac\u00ed trampoty.Rozpustn\u00e9 slo\u017eky vl\u00e1kniny zas blahod\u00e1rn\u011b p\u016fsob\u00ed na v\u00fd\u0161ku cholesterolu v\u00a0krvi, sni\u017euje v\u00fd\u0161ku cukru v\u00a0krvi a preventivn\u011b p\u016fsob\u00ed na organismus ve smyslu srde\u010dn\u00edch a c\u00e9vn\u00edch onemocn\u011bn\u00ed.Chcete hubnout?I v\u00a0tomto p\u0159\u00edpad\u011b s\u00e1hn\u011bte po ovesn\u00fdch vlo\u010dk\u00e1ch. Velk\u00fd pod\u00edl vl\u00e1kniny navazuje pocit sytosti a tlum\u00ed pocit hladu. Z\u00a0tohoto d\u016fvodu pak p\u0159ijmeme m\u00e9n\u011b potravy a kilogramy jdou p\u0159irozen\u011b dol\u016f. Ovesn\u00e9 vlo\u010dky jsou tak\u00e9 bohat\u00fdm zdrojem vitaminu B a E, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, zinku a \u017eeleza. Vitam\u00edn B je nap\u0159\u00edklad pot\u0159ebn\u00fd ve v\u0161ech chemick\u00fdch procesech organismu a zodpov\u00edd\u00e1 za kvalitu vlas\u016f a zdrav\u00ed nervov\u00e9ho syst\u00e9mu.Co \u0159\u00edci na z\u00e1v\u011br?Americk\u00e1 komise pro potraviny a l\u00e9ky za\u0159adila ovesn\u00e9 vlo\u010dky mezi potraviny se specifickou funkc\u00ed prosp\u011b\u0161nou na\u0161emu organismu. Tato potravina je l\u00e9ty opom\u00edjen\u00e1. Je jen dob\u0159e, \u017ee dnes se op\u011bt dost\u00e1v\u00e1 na n\u00e1\u0161 st\u016fl a na\u0161e menu zn\u00e1 j\u00eddla, kde tato potravina figuruje. Je zdrav\u00e1 pro mlad\u00e9 i star\u00e9 a tak nev\u00e1hejte a zkuste si taky uva\u0159it n\u011bjak\u00e9 j\u00eddlo, kde ovesn\u00e9 vlo\u010dky najdete.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ovesn\u00e9 vlo\u010dky pro na\u0161e zdrav\u00ed","item":"https:\/\/www.jolek.cz\/ovesne-vlocky-pro-nase-zdravi\/#breadcrumbitem"}]}]