[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jolek.cz\/seznamte-se-s-vysoce-kvalitni-surovinou\/#Article","mainEntityOfPage":"https:\/\/www.jolek.cz\/seznamte-se-s-vysoce-kvalitni-surovinou\/","headline":"Seznamte se s vysoce kvalitn\u00ed surovinou","name":"Seznamte se s vysoce kvalitn\u00ed surovinou","description":"Sice jej\u00ed p\u016fvod poch\u00e1z\u00ed zdaleka a\u017e z Ji\u017en\u00ed Ameriky, ale p\u0159esto jsme si ji velmi rychle osvojili i v na\u0161\u00ed <a href=\"https:\/\/www.jolek.cz\/seznamte-se-s-vysoce-kvalitni-surovinou\/\" class=\"read-more\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2019-04-22","dateModified":"2023-12-04","author":{"@type":"Person","@id":"https:\/\/www.jolek.cz\/author\/#Person","name":"jolek.cz\n","url":"https:\/\/www.jolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jolek.cz\/wp-content\/uploads\/img_a344766_w1701_t1558600870.jpg","url":"https:\/\/www.jolek.cz\/wp-content\/uploads\/img_a344766_w1701_t1558600870.jpg","height":0,"width":0},"url":"https:\/\/www.jolek.cz\/seznamte-se-s-vysoce-kvalitni-surovinou\/","about":["N\u00e1kupy"],"wordCount":404,"articleBody":"       Sice jej\u00ed p\u016fvod poch\u00e1z\u00ed zdaleka a\u017e z Ji\u017en\u00ed Ameriky, ale p\u0159esto jsme si ji velmi rychle osvojili i v na\u0161\u00ed kuchyni. Ono ani divu, d\u00edky jej\u00edmu nutri\u010dn\u00edmu slo\u017een\u00ed a rychl\u00e9 p\u0159\u00edprav\u011b, to si zkr\u00e1tka mus\u00ed zamilovat ka\u017ed\u00fd. Merl\u00edk \u010dilsk\u00fd neboli zn\u00e1m\u00e1 superpotravina quinoa je prakticky podobn\u00e1 obil\u00ed, velmi snadno straviteln\u00e1 a p\u0159edev\u0161\u00edm nezp\u016fsobuje nad\u00fdm\u00e1n\u00ed, jako jin\u00e9 obiloviny. Tak\u00e9 sp\u00ed\u0161, ne\u017e obilnina vypad\u00e1 jako semeno. Mimochodem do zdrav\u00e9ho j\u00eddeln\u00ed\u010dku se rozhodn\u011b hod\u00ed ji\u017e vzhledem k vysok\u00e9mu obsahu b\u00edlkovin, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. V\u00fdhodou je, \u017ee neobsahuje lepek a tud\u00ed\u017e se st\u00e1v\u00e1 velmi zaj\u00edmavou potravinou pro str\u00e1vn\u00edky, kte\u0159\u00ed se bohu\u017eel mus\u00ed soust\u0159edit na bezlepkov\u00fd sortiment. Existuj\u00ed prakticky t\u0159i druhy, \u010dern\u00e1, \u010derven\u00e1 a b\u00edl\u00e1, kter\u00e1 je z nich asi nejv\u00edce obl\u00edben\u00e1. Nap\u0159\u00edklad  nab\u00edz\u00ed v\u00fdhodn\u00e9 balen\u00ed a za rozumnou cenu.Co v\u0161echno dok\u00e1\u017ee? je skv\u011bl\u00e1 na detoxikaci organismu, jeliko\u017e obsahuje vl\u00e1kninu pod\u00edl\u00ed se na krvetvorb\u011b, r\u016fstu organismu a pozitivn\u011b ovliv\u0148uje i k\u016f\u017ei pom\u00e1h\u00e1 p\u0159i redukci v\u00e1hy podporuje metabolismus, vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a sni\u017euje krevn\u00ed tlak sni\u017euje \u00fanavu a podporuje \u010dinnost mozku je velmi vhodn\u00e1 pro diabetiky a tak\u00e9 pro lidi co maj\u00ed probl\u00e9my s osteopor\u00f3zou state\u010dn\u011b bojuje se st\u00e1\u0159\u00edm, vy\u010derp\u00e1n\u00edm, bolestmi hlavy, ateroskler\u00f3zou, rakovinou a dal\u0161\u00edmi nemocemi je zdrojem mnoha vitam\u00edn\u016f, b\u00edlkovin, vl\u00e1kniny a samoz\u0159ejm\u011b miner\u00e1ln\u00edch l\u00e1tek, p\u0159edev\u0161\u00edm ho\u0159\u010d\u00edku P\u0159\u00edprava je velmi jednoduch\u00e1 Nejprve je t\u0159eba quinou p\u0159ebrat, tak jak to d\u011bl\u00e1me t\u0159eba s \u010do\u010dkou a n\u011bkolikr\u00e1t ji propereme v hork\u00e9 vod\u011b. Pot\u00e9 va\u0159\u00edme v osolen\u00e9 vod\u011b, v pom\u011bru 1 hrnek Quity na 3 hrnky vody a zhruba 15 minut. Toto je z\u00e1kladn\u00ed recept. D\u00e1le ji m\u016f\u017eeme pou\u017e\u00edt prakticky, jak jen pot\u0159ebujeme a to jak ve slan\u00e9, tak sladk\u00e9 podob\u011b. Lze ji p\u0159idat do sal\u00e1t\u016f, sm\u00edchat s r\u00fd\u017e\u00ed, zap\u00e9ct se zeleninou nebo t\u011bstovinami \u010di masem. Dokonce ji lze p\u0159idat do t\u011bsta na l\u00edvance nebo k v\u00fdrob\u011b su\u0161enek. Mo\u017enost\u00ed je stejn\u011b velk\u00e9 mno\u017estv\u00ed jako samotn\u00fdch recept\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seznamte se s vysoce kvalitn\u00ed surovinou","item":"https:\/\/www.jolek.cz\/seznamte-se-s-vysoce-kvalitni-surovinou\/#breadcrumbitem"}]}]