[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jolek.cz\/snadna-cesta-k-idealni-vaze\/#Article","mainEntityOfPage":"https:\/\/www.jolek.cz\/snadna-cesta-k-idealni-vaze\/","headline":"Snadn\u00e1 cesta k ide\u00e1ln\u00ed v\u00e1ze","name":"Snadn\u00e1 cesta k ide\u00e1ln\u00ed v\u00e1ze","description":"Modern\u00ed doba s sebou p\u0159in\u00e1\u0161\u00ed \u0159adu v\u00fdhod a pozitivn\u00edch v\u011bc\u00ed, ale tak\u00e9 n\u00e1m v mnoh\u00e9m ubli\u017euje. Usp\u011bchan\u00fd zp\u016fsob \u017eivota, stres, <a href=\"https:\/\/www.jolek.cz\/snadna-cesta-k-idealni-vaze\/\" class=\"read-more\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2018-10-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jolek.cz\/author\/#Person","name":"jolek.cz\n","url":"https:\/\/www.jolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jolek.cz\/wp-content\/uploads\/img_a328076_w1701_t1540465436.jpg","url":"https:\/\/www.jolek.cz\/wp-content\/uploads\/img_a328076_w1701_t1540465436.jpg","height":0,"width":0},"url":"https:\/\/www.jolek.cz\/snadna-cesta-k-idealni-vaze\/","about":["N\u00e1kupy"],"wordCount":413,"articleBody":"      Modern\u00ed doba s sebou p\u0159in\u00e1\u0161\u00ed \u0159adu v\u00fdhod a pozitivn\u00edch v\u011bc\u00ed, ale tak\u00e9 n\u00e1m v mnoh\u00e9m ubli\u017euje. Usp\u011bchan\u00fd zp\u016fsob \u017eivota, stres, https:\/\/www.zena.cz\/stres\/r~i:wiki:1329\/  vysok\u00e9 n\u00e1roky \u2013 to v\u0161e jsou spou\u0161t\u011b\u010de za\u010darovan\u00e9ho kruhu, ve kter\u00e9m se mnoz\u00ed z n\u00e1s pohybuj\u00ed.   Zjist\u00edme, \u017ee jsme p\u0159ibrali n\u011bjak\u00e9 to kilo a rozhodneme se hubnout. Dr\u017e\u00edme n\u011bkterou ze \u201ezaru\u010den\u00fdch\u201c diet. Kilogramy jdou dol\u016f. Dieta u\u017e nen\u00ed t\u0159eba a my se navrac\u00edme k b\u011b\u017en\u00e9mu zp\u016fsobu \u017eivota. Zjist\u00edme, \u017ee jsme p\u0159ibrali n\u011bjak\u00e9 to kilo (tentokr\u00e1t je\u0161t\u011b o n\u011bkolik v\u00edce). Je to natolik stresuj\u00edc\u00ed, \u017ee s\u00e1hneme po n\u011b\u010dem sladk\u00e9m.  My v\u0161ak cel\u00fd tento nesmysln\u00fd proces vynech\u00e1me a p\u016fjdeme p\u0159\u00edmou cestou k vytou\u017een\u00e9mu c\u00edli.  Tou cestou je b\u00edlkovinov\u00e1, cyklick\u00e1 ketogenn\u00ed nebo ketonov\u00e1 dieta. Je naprosto jedno, jak ji nazveme, t\u0159eba jen ketodieta. Jde o zp\u016fsob, jak\u00fdm funguje.  Hlad p\u0159i diet\u011b b\u00fdt nesm\u00ed  T\u00edm, \u017ee v t\u011ble nastav\u00edme ket\u00f3zu, vytvo\u0159\u00ed si t\u011blo ketol\u00e1tky. M\u00edsto tuk\u016f a cukr\u016f budeme t\u011blu dod\u00e1vat b\u00edlkoviny, a to si pak pot\u0159ebn\u00e9 sacharidy vytvo\u0159\u00ed pr\u00e1v\u011b ze zm\u00edn\u011bn\u00fdch b\u00edlkovin. Konkr\u00e9tn\u011b dieta  prob\u00edh\u00e1 ve t\u0159ech f\u00e1z\u00edch.  V prvn\u00ed f\u00e1zi dojde k nahrazen\u00ed b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku proteinov\u00fdm. Za\u010dnou se dostavovat prvn\u00ed v\u00fdsledky. Jsou to asi dva a\u017e t\u0159i kilogramy t\u00fddn\u011b. Druhou f\u00e1zi odborn\u00edci naz\u00fdvaj\u00ed stabilizace. Je z\u0159ejm\u00e9, \u017ee se jedn\u00e1 o jak\u00e9si potvrzen\u00ed, \u017ee je tento stav trval\u00fd. T\u0159et\u00ed f\u00e1ze je naz\u00fdv\u00e1na fixace. Jedn\u00e1 se tedy o kone\u010dn\u00fd v\u00fdsledek a nep\u0159ipad\u00e1 v \u00favahu, aby kilogramy p\u0159iputovaly op\u011bt zp\u00e1tky.  Je tak\u00e9 d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 strava. Nemus\u00edte se ob\u00e1vat jednotv\u00e1rnosti nebo toho, \u017ee byste si nevybrali. Proteinov\u00e1 j\u00eddla dok\u00e1\u017e\u00ed pln\u011b nahradit b\u011b\u017enou stravu i uspokojit jak\u00fdkoliv mlsn\u00fd jaz\u00fd\u010dek. V\u00fdb\u011br je ze slan\u00fdch a p\u0159ekvapiv\u011b i sladk\u00fdch j\u00eddel. V nab\u00eddce jsou t\u011bstoviny, omelety, pe\u010divo, studen\u00e9 i tepl\u00e9 n\u00e1poje, pala\u010dinky, kol\u00e1\u010de, pol\u00e9vky. Prost\u011b v\u0161e, na\u010d budete m\u00edt chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Snadn\u00e1 cesta k ide\u00e1ln\u00ed v\u00e1ze","item":"https:\/\/www.jolek.cz\/snadna-cesta-k-idealni-vaze\/#breadcrumbitem"}]}]