[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jolek.cz\/zakladni-vitaminy-a-mineraly\/#Article","mainEntityOfPage":"https:\/\/www.jolek.cz\/zakladni-vitaminy-a-mineraly\/","headline":"Z\u00e1kladn\u00ed vitam\u00edny a miner\u00e1ly","name":"Z\u00e1kladn\u00ed vitam\u00edny a miner\u00e1ly","description":"Mezi z\u00e1kladn\u00ed vitam\u00edny \u0159ad\u00edme A, D, E, K, H, B, C. Ka\u017ed\u00fd m\u00e1 jinou funkci, ka\u017ed\u00fd z\u00edsk\u00e1me z\u00a0jin\u00e9 potraviny. Jejich <a href=\"https:\/\/www.jolek.cz\/zakladni-vitaminy-a-mineraly\/\" class=\"read-more\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jolek.cz\/author\/#Person","name":"jolek.cz\n","url":"https:\/\/www.jolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.jolek.cz\/zakladni-vitaminy-a-mineraly\/","about":["Zdrav\u00ed"],"wordCount":424,"articleBody":"Mezi z\u00e1kladn\u00ed vitam\u00edny \u0159ad\u00edme A, D, E, K, H, B, C. Ka\u017ed\u00fd m\u00e1 jinou funkci, ka\u017ed\u00fd z\u00edsk\u00e1me z\u00a0jin\u00e9 potraviny. Jejich nedostatek m\u00e1 za n\u00e1sledek nep\u0159\u00edjemn\u00e9 zdravotn\u00ed probl\u00e9my, a proto je t\u0159eba db\u00e1t na slo\u017een\u00ed stravy, aby jich \u010dlov\u011bk p\u0159ij\u00edmal dostatek.A \u2013 je d\u016fle\u017eit\u00fd pro dobr\u00fd zrak, a najdeme ho v\u00a0j\u00e1trech, mrkvi, \u0161pen\u00e1tu, meru\u0148k\u00e1ch nebo ryb\u00e1chD \u2013 je d\u016fle\u017eit\u00fd pro imunitn\u00ed syst\u00e9m, najdeme jej t\u0159eba v\u00a0ml\u00e9ce nebo ryb\u00edm tukuE \u2013 jde o velmi d\u016fle\u017eit\u00fd antioxidant, a dopln\u00edme jej z\u00a0masa, ml\u00e9ka, nebo bur\u00e1k\u016fK \u2013 star\u00e1 se o dobrou sr\u00e1\u017elivost krve, j\u00edme ho zejm\u00e9na v\u00a0listov\u00e9 zelenin\u011bH \u2013 m\u00e1 na starosti zdrav\u00ed k\u016f\u017ee, nach\u00e1z\u00ed se nap\u0159\u00edklad v\u00a0su\u0161en\u00fdch houb\u00e1chB \u2013 d\u00edky nim spr\u00e1vn\u011b funguje metabolismus, a vit. B najdeme v\u00a0kvasnic\u00edch nebo lu\u0161t\u011bnin\u00e1chC \u2013 jeden z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch vitam\u00edn\u016f, star\u00e1 se o celkov\u00e9 zdrav\u00ed organismu, j\u00edme jej v\u00a0citrusech nebo t\u0159eba v\u00a0raj\u010datechJ\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt slo\u017een z\u00a0potravin, kter\u00e9 obsahuj\u00ed alespo\u0148 mal\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f. Je jednodu\u0161\u0161\u00ed je do t\u011bla dostat preventivn\u011b, ne\u017e \u0159e\u0161it probl\u00e9my, kter\u00e9 nedostatek vitam\u00edn\u016f zp\u016fsob\u00ed. Krom\u011b vitam\u00edn\u016f mus\u00edme p\u0159ij\u00edmat i stopov\u00e9 prvky, kter\u00e9 jsou nem\u00e9n\u011b d\u016fle\u017eit\u00e9 ne\u017e vitam\u00edny.Z\u00e1kladn\u00ed jsou:\u017delezo\u2013 m\u00e1 na starosti krvetvorbu, p\u0159i jeho nedostatku se tvo\u0159\u00ed m\u00e1lo krve, j\u00edme ho v\u00a0mase, lu\u0161t\u011bnin\u00e1ch a listov\u00e9 zelenin\u011bHo\u0159\u010d\u00edk\u2013 d\u00edky n\u011bmu n\u00e1m spr\u00e1vn\u011b funguj\u00ed nervy a svaly, p\u0159ij\u00edm\u00e1me ho ve form\u011b o\u0159ech\u016f \u010di ban\u00e1n\u016fJ\u00f3d\u2013 je d\u016fle\u017eit\u00fd pro spr\u00e1vnou \u010dinnost organismu, najdeme ho v\u00a0mo\u0159sk\u00fdch \u0159as\u00e1ch nebo ryb\u00e1chZinek\u2013 je d\u016fle\u017eit\u00fd pro spr\u00e1vn\u00fd v\u00fdvoj organismu a pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed, j\u00edme ho v\u00a0tmav\u00e9m mase nebo v\u00a0ml\u00e9ceDbejte na pestrou stravu, a jezte od v\u0161eho n\u011bco. Nevynech\u00e1vejte j\u00eddla, kter\u00e1 v\u00e1m nechutnaj\u00ed, ale nau\u010dte se je j\u00edst kv\u016fli vitam\u00edn\u016fm \u010di miner\u00e1l\u016fm. Je jednodu\u0161\u0161\u00ed je p\u0159ij\u00edmat v\u00a0b\u011b\u017en\u00e9 potrav\u011b, ne\u017e si je kupovat ve form\u011b drah\u00fdch dopl\u0148k\u016f stravy.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1kladn\u00ed vitam\u00edny a miner\u00e1ly","item":"https:\/\/www.jolek.cz\/zakladni-vitaminy-a-mineraly\/#breadcrumbitem"}]}]