[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jolek.cz\/zdravotni-prinosy-konzumace-mandli\/#Article","mainEntityOfPage":"https:\/\/www.jolek.cz\/zdravotni-prinosy-konzumace-mandli\/","headline":"Zdravotn\u00ed p\u0159\u00ednosy konzumace mandl\u00ed","name":"Zdravotn\u00ed p\u0159\u00ednosy konzumace mandl\u00ed","description":"M\u00e1te-li r\u00e1di o\u0159echy jist\u011b v\u00edte, jak skv\u011ble mandle chutnaj\u00ed. A\u0165 u\u017e si je d\u00e1te jen tak, \u010derstv\u011b vyloupan\u00e9, solen\u00e9 nebo <a href=\"https:\/\/www.jolek.cz\/zdravotni-prinosy-konzumace-mandli\/\" class=\"read-more\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2019-09-14","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jolek.cz\/author\/#Person","name":"jolek.cz\n","url":"https:\/\/www.jolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jolek.cz\/wp-content\/uploads\/img_a368654_w2304_t1580975097.jpg","url":"https:\/\/www.jolek.cz\/wp-content\/uploads\/img_a368654_w2304_t1580975097.jpg","height":0,"width":0},"url":"https:\/\/www.jolek.cz\/zdravotni-prinosy-konzumace-mandli\/","about":["N\u00e1kupy"],"wordCount":429,"articleBody":"      M\u00e1te-li r\u00e1di o\u0159echy jist\u011b v\u00edte, jak skv\u011ble mandle chutnaj\u00ed. A\u0165 u\u017e si je d\u00e1te jen tak, \u010derstv\u011b vyloupan\u00e9, solen\u00e9 nebo v \u010dokol\u00e1d\u011b, p\u0159in\u00e1\u0161ej\u00ed spoustu benefit\u016f, kter\u00e9 rozebereme v n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku. Mandle v\u00e1m dok\u00e1\u017e\u00ed dodat obrovsk\u00e9 mno\u017estv\u00ed \u017eivin Tyto o\u0159echy jsou jedl\u00fdmi semeny stromu s latinsk\u00fdm n\u00e1zvem Prunus dulcis, kter\u00fd se tak\u00e9 vyskytuje pod n\u00e1zvem mandlo\u0148 obecn\u00e1 nebo mandlovn\u00edk. Poch\u00e1z\u00ed z bl\u00edzk\u00e9ho v\u00fdchodu, ale v sou\u010dasn\u00e9 dob\u011b je nejv\u011bt\u0161\u00edm sv\u011btov\u00fdm producentem USA. Nej\u010dast\u011bji si mandle m\u016f\u017eete v obchod\u011b po\u0159\u00eddit u\u017e zbaven\u00e9 sko\u0159\u00e1pky, kter\u00e1 je velmi tvrd\u00e1 a obt\u00ed\u017en\u011b se rozb\u00edj\u00ed. Prod\u00e1vaj\u00ed se bu\u010f v syrov\u00e9 form\u011b nebo pra\u017een\u00e9. Dal\u0161\u00edm obl\u00edben\u00fdm produktem, kter\u00fd se z mandl\u00ed vyr\u00e1b\u00ed je nap\u0159\u00edklad mandlov\u00e9 ml\u00e9ko, olej, m\u00e1slo, mouka nebo r\u016fzn\u00e9 pasty, z nich\u017e je nejzn\u00e1m\u011bj\u0161\u00ed marcip\u00e1n. Ceny mandl\u00ed na nakliceno jsou velmi p\u0159\u00edzniv\u00e9 a va\u0161e lahodn\u00e9 o\u0159\u00ed\u0161ky v\u00e1m p\u0159ijdou a\u017e dom\u016f. Jejich nutri\u010dn\u00ed hodnoty jsou velmi p\u016fsobiv\u00e9. Ve 30 gramech mandl\u00ed najdete 3,5 g vl\u00e1kniny, 6 gram\u016f protein\u016f a 14 g tuk\u016f, d\u00e1le je v nich zastoupen vitamin E, mangan a ho\u0159\u010d\u00edk, m\u011bdi, \u010di fosforu. Obsahuj\u00ed kyselinu fytovou, kter\u00e1 je obecn\u011b pova\u017eov\u00e1na za zdrav\u00fd antioxidant. Mandle v\u00e1m pomohou kontrolovat hladinu cukru v krvi Obecn\u011b maj\u00ed o\u0159echy n\u00edzk\u00e1 obsah sacharid\u016f a z\u00e1rove\u0148 vysok\u00fd obsah zdrav\u00fdch tuk\u016f, b\u00edlkovin a vl\u00e1kniny. D\u00edky tomu, jsou skv\u011bl\u00e9 pro v\u0161echny, kter\u00e9 tr\u00e1p\u00ed diabetes nebo zv\u00fd\u0161en\u00fd obsah cukru v krvi. Mandle takt\u00e9\u017e obsahuj\u00ed vysok\u00fd pod\u00edl ho\u0159\u010d\u00edku. Ten se pod\u00edl\u00ed na v\u00edce ne\u017e 300 procesech v t\u011ble \u010dlov\u011bka, v\u010detn\u011b kontroly hladiny cukru v krvi. Potraviny, v nich\u017e je obsa\u017een ho\u0159\u010d\u00edk pom\u00e1haj\u00ed p\u0159edch\u00e1zet metabolick\u00fdm syndrom\u016fm \u010di cukrovce druh\u00e9ho typu.  P\u0159isp\u00edvaj\u00ed k vyrovnan\u00e9mu krevn\u00edmu tlaku Vysok\u00fd pod\u00edl magnesia pom\u00e1h\u00e1 i se sni\u017eov\u00e1n\u00edm krevn\u00edho tlaku. Vysok\u00fd krevn\u00ed tlak dlouhodob\u011b nep\u0159isp\u00edv\u00e1 ke zdrav\u00e9 kondici. M\u016f\u017ee v\u00e9st k infarktu, mozkov\u00e9 mrtvici \u010di selh\u00e1n\u00ed ledvin. Nedostate\u010dn\u00fd p\u0159\u00edsun ho\u0159\u010d\u00edku vede k vysok\u00e9mu tlaku, a to bez ohledu na to, zda trp\u00edte nadv\u00e1hou. P\u0159id\u00e1n\u00ed mandl\u00ed do va\u0161\u00ed diety je to nejjednodu\u0161\u0161\u00ed, co pro sebe a svoje zdrav\u00ed m\u016f\u017eete ud\u011blat.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravotn\u00ed p\u0159\u00ednosy konzumace mandl\u00ed","item":"https:\/\/www.jolek.cz\/zdravotni-prinosy-konzumace-mandli\/#breadcrumbitem"}]}]